ADRENALINE BOXING & CONDITIONING

Our group classes @ Adrenaline are specifically designed to develop a boxers overall strength & conditioning needs, each class has its own specificity and we want you to consider their content to your own training @ Adrenaline. We firmly believe the unique physical characteristics of a boxer translates into a number of other sports but also importantly general day to day life.

These classes are booking only and can be booked below via the ADRENALINE BOXING & CONDITIONING APP or on the Group Training Booking page.

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Our Cardiovascular only session is designed with boxing as it’s clear focus, the goal of VO2 is to significantly improve an individuals aerobic fitness whilst decreasing our lactic build-up at higher relative intensities. Our sessions are structured and progressive to ensure we continue to advance our program. Each session is adaptable to all levels with clear regressions where needed for those coming in with low fitness. We recommend 2-3 x VO2’s per week and should be part of your Adrenaline fundamentals for increasing overall health or wellbeing. Want a boxers engine? This is the class for you.

STRENGTH by Adrenaline is our small group strength only class, following a periodised planning method. Our programming follows alternating weekly classes of lower and upper-body strength. Each week is planned to ensure progression in all key lift areas. STRENGTH is a huge team atmosphere of lifting and improvement, strength is another fundamental component of the Adrenaline Method.

Volume is the ultimate crossover session it is hugely popular with our regulars and was put onto the timetable to increase an individual’s overall work-load progressively. Key focus areas are muscular endurance and aerobic capacity, expect to see plenty of Barbell, calisthenics & cardiovascular elements.

Get in and get it done, that’s how we explain QHA. 35 Min’s from the time your instructor begins demo’s to the final whistle, everything in this session is about maximizing the time we have making it our most efficient session on the Time-table. Expect high heart-rates and challenging mixtures of strength/cardiovascular efforts, a crowd favorite!

We would typically split these classes up with around 60% boxing and 40% conditioning. This offering is the most popular Boxing element on the time-table and a foundation class, we wanted to bring the benefits of a structured boxing class in a controlled environment. You will see our fighters using these classes in preparation meaning we practice what we preach!

Plyometric/Agility/Speed & Strength, as the name would suggest this is high energy and high intensity. The beauty of this session is the unknown the core purpose of this session really enables us to change content regularly. It’s also a partner-less session making it easier to just turn up and not have to worry about finding a partner. We will keep your mind and body guessing all the way through this one. Expect: Short sharp bursts of activity with adequate rest, Running, Strength Circuits & Movement.

Typically you can expect plenty of pad-work split into ‘rounds’ with no class ever the same and we will always place a heavy emphasis on foot-work and balance, we teach you to use the pad’s as a tool to improve technique and accuracy.

Our S&C Sessions are time based sets rolled into a circuit. Our training methodology is designed to enable a stronger and more dynamic boxing body as its principle. Again you can expect major muscle groups being taxed and full body work-outs. This is the perfect all round Strength/Cardiovascular offering we have on the time-table.

Calling all our SUPER Mums & Bubs! Our Mums & Bubs class is here to empower you both, combining fitness and fun in one heartwarming session. Bond with your little one while breaking a sweat and connecting with fellow parents! It’s more than just a workout; it’s a community of support and strength. Join together as you embrace the journey of motherhood together! Tuesdays at 9:30AM. Book via the Adrenaline App or pop in and talk to our friendly staff.

Experience Adrenaline’s unique and power driven Indoor Cycling Classes, powered by Matrix IC7, we utilise Watt & Colour based training to maximise your time in the Spin Studio. We have created a dark tone in our room, complete with fully equiped sound and lighting to guide you throughout your session. Simply put, you haven’t seen a Spin Class like this!

This is a fun and entertaining class to bring everyone back together again. The over 50’s classes are catered for ALL fitness levels, whether you haven’t moved in years, or if you are on the move daily. The classes focus on strength, conditioning, balance, and boxing for the ‘Old Boys’. These classes run between 30 and 45 minutes. With the tunes pumping, high energy, and great vibes, you will be leaving with a solid sweat up and smiles all round! It is a great excuse to get out of the house, out of your comfort zone, and then catch up for a coffee afterwards. This class is a gold coin location, and there is no need to book in, all you need to do is show up! Old Boys – Monday 10:30AM Golden Girls – Thursday 10:30AM