Below are our class times. We always have extra slots available for small or large groups, please call us to discuss.
Boxing – In these classes we place a heavy emphasis on boxing. Typically you can expect plenty of Mitt-work/Heavy bags however no class is ever the same and we also may utilise running drills/catapult ropes and agility work.
Boxing & Conditioning – We would typically split these classes up with around 60% boxing and 40% conditioning. These classes vary greatly depending in there content and also the instructor. That said we fundamentally ensure our conditioning is completed with building a stronger more functional boxing body. Expect to see Slam Balls, Battle Ropes, Plyometrics, speed-work & functional body weight exercises
Strength & Conditioning – The principle of this session is time based sets rolled into a circuit. Our training methodology is designed to enable a stronger and more dynamic boxing body as it’s principle. Again you can expect major muscle groups being taxed and full body work-outs. We believe these sessions have huge benefits to our team at Adrenaline.
Adrenaline Kids – Designed for kids aged 8-14 years of age who are looking to understand base fundamentals of boxing. Our boxing program gives both boys and girls the best aspects of boxing training with a focus on ensuring no-contact. During the 45 minute session there will be a mixture of : pad-work, heavy bag and boxing specific conditioning. We have found this program is an important enabler for kids to build self-confidence.
P.A.S.S – Plyometrics/Agility/Speed & Strength, as the name would suggest this is high energy and high intensity. The beauty of this session is the unknown the core purpose of this session really enables us to change content regularly. It’s also a partner-less session making it easier to just turn up and not have to worry about finding a partner. We will keep your mind and body guessing all the way through this one. Expect: Short sharp bursts of activity with adequate rest, Running, Strength Circuits & Movement.
Heavy Bag Session – Kade takes the Heavy bag session and an excellent option for those wanting a serious work-out prior to the weekend. Typically this session is for all levels, however it is fair to say this is one of the more difficult classes for the week in terms of volume & intensity
Beginner Boxing – These will typically be a small class, if one person turns up it still runs. We wanted to have this option in the time-table as a safe option for people new to boxing or those who need a tune-up. The session will be based on boxing fundamentals like: Stance, Footwork, Balance, Pad-work and punching technique.
QHA (Quick Hit Of Adrenaline) Session – A tornado of functional exercises, short intervals with short periods of rest. You will constantly be moving this 35 Min session. Expect all the major muscle groups to be taxed during this session and high heart rate.
Women’s Boxing – Designed specifically for women with a focus on technique and intensity, these sessions will be an excellent option for women who are keen on progressing their boxing skills.