Time Table 2017-02-16T00:47:45+00:00

The chart below shows our class times. Other times the gym is available for Sports Teams, Groups or Personal Training sessions.

Monday Tuesday Wednesday Thursday Friday Saturday
6.00am (1 hour)
Boxing & Conditioning with Smithy
6.00am (1 hour)
Boxing & Conditioning with Kade
6.00am (1 hour)
Boxing  with Kade
9.30am (1 hour)
Boxing & Conditioning with Kade
7.30am (1 hour)
Boxing & Conditioning with Kirby
4.30pm (45 mins)
Adrenaline Kids with Kade
5.30pm (1 hour)
Boxing with Kade
5.30pm (1 hour)
Boxing & Conditioning with Kade
5.30pm (1 hour)
Heavy Bag Session with Kade
6.30pm (1 hour)
SPORTING TEAM SLOT
6.30pm (1 hour)
SPORTING TEAM SLOT
6.30pm (1 hour)
SPORTING TEAM SLOT
6.30pm (1 hour)
Plyo.Agility.Speed.Strength
with Kade/Kirby

Sports Team or School Group only slots are available. Call Kade on 0414 895 053 to discuss needs.

Boxing Classes – short & sharp rounds focusing on boxing mittwork/pad-work & technique.

Boxing & Conditioning Classes – a mixture of our traditional boxing sets combined with strength & conditioning exercises to provide all round fitness.

P.A.S.S.Session – a whirlwind of drills involving speed/agility & plyometrics rounded off with sharp bag work and strength sets. NO partner required.

Adrenaline Kids – designed for kids aged between 10 & 16 to develop their boxing skills, they will be taught fundamentals of boxing and boxing conditioning.

Heavy Bag – non-stop bag work designed to build punching endurance and strength. NO partner required.

PRICES

Admission Cost
Casual Visit $10 per class
10 Visit Pass $80
Monthly Unlimited $80 (Excludes BLAST)
Concession or Under 18 $5 per class

Boxing – In these classes we place a heavy emphasis on boxing. Typically you can expect plenty of Mitt-work/Heavy bags however no class is ever the same and we also may utilise running drills/catapult ropes and agility work.

Boxing & Conditioning – We would typically split these classes up with around 60% boxing and 40% conditioning. These classes vary greatly depending in there content and also the instructor. That said we fundamentally ensure our conditioning is completed with building a stronger more functional boxing body. Expect to see Slam Balls, Battle Ropes, Plyometrics, speed-work & functional body weight exercises

BLAST (Mid/Lower Body conditioning) – The master of conditioning Kirby Logie takes these classes, BLAST stands for Booties/Legs/Abs/ Strength & Toning. In this 30 minute whirlwind expect your bottom half to feel the burn and avoid the stairs for a few days after

Adrenaline Kids – Designed for kids aged 10-15 years of age who are looking to understand base fundamentals of boxing. Our boxing program gives both boys and girls the best aspects of boxing training with a focus on ensuring no-contact. During the 45 minute session there will be a mixture of : pad-work, heavy bag and boxing specific conditioning. We have found this program is an important enabler for kids to build self-confidence.

P.A.S.S – Plyometrics/Agility/Speed & Strength, as the name would suggest this is high energy and high intensity. The beauty of this session is the unknown the core purpose of this session really enables us to change content regularly. It’s also a partner-less session making it easier to just turn up and not have to worry about finding a partner. We will keep your mind and body guessing all the way through this one. Expect: Short sharp bursts of activity with adequate rest, Running, Strength Circuits & Movement.

Heavy Bag Session – Kade takes the Heavy bag session and an excellent option for those wanting a serious work-out prior to the weekend. Typically this session is for all levels, however it is fair to say this is one of the more difficult classes for the week in terms of volume & intensity