Time Table 2017-06-17T09:21:09+00:00

Below are our class times. We always have extra slots available for small or large groups, please call us to discuss.

MondayTuesdayWednesdayThursdayFridaySaturday

6.00am

(1 hour)

 Boxing & Conditioning

Kade

 6.00am

(1 hour)

Strength & Conditioning

Kade

6.00am

(1 hour)

Boxing & Conditioning

Kade

6.00am

(1 hour)

Plyo.Agility.Speed.Strength

Georgie

6.00am

(1 hour)

Boxing

Tom

9.30am

(1 hour)

Boxing & Conditioning

Kade

 9.30am

(1 hour)

Boxing & Conditioning

Kade

 9.30am

(1 hour)

Boxing & Conditioning

Kade

7.30am

(1 hour)

Boxing & Conditioning

Georgie

 4.30pm

(45 mins)

Adrenaline Kids

Kade

4.30pm

(45 mins)

Adrenaline Kids

Kade

5.30pm

(1 hour)

Boxing

Kade

 5.30pm

(1 hour)

Plyo.Agility.Speed.Strength

Kade

5.30pm

(1 hour)

Boxing & Conditioning

Georgie

5.30pm

(1 hour)

Heavy Bag Session

Kade

6.30pm

(1 hour)

Boxing

Kade

6.30pm

(45 mins)

Beginner Boxing

Kade

6.30pm

(1 hour)

Strength & Conditioning

Kade

Sports Team or School Group only slots are available. Call Kade on 0414 895 053 to discuss needs.

Boxing Classes – Short & sharp rounds focussing on boxing mittwork/pad-work & technique

Boxing & Conditioning Classes – Mixture of our traditional boxing sets combined with strength & conditioning exercises to provide all round fitness

P.A.S.S.Session – A whirlwind of drills involving Speed/Agility & Plyo-metrics rounded off with sharp bag-work and strength sets NO Partner required

Strength & Conditioning – Designed by an accredited ASCA & Boxing Australia Coach these sessions are boxing specific functional strength/conditioning. NO Partner required

Adrenaline Kids – Designed for kids aged between 8 & 14 to develop their boxing skills, they will be taught fundamentals of boxing and boxing conditioning.

Heavy Bag – non-stop bag work designed to build punching endurance and strength. NO partner required.

Beginner Boxing – Designed as an entry class to those wanting to develop their technique and try boxing safely. Typically a small class you will get plenty of 1 on 1 attention from the coaches to ensure you develop the necessary skills to take on any of the above classes. NO partner required.

PRICES

AdmissionCost
Casual Visit$10 per class
Concession or Under 18$5 per class (Exception Adrenaline kids)
10 Visit Pass$80
Monthly Unlimited$120
 Monthly Unlimited Unloaded $140

Boxing – In these classes we place a heavy emphasis on boxing. Typically you can expect plenty of Mitt-work/Heavy bags however no class is ever the same and we also may utilise running drills/catapult ropes and agility work.

Boxing & Conditioning – We would typically split these classes up with around 60% boxing and 40% conditioning. These classes vary greatly depending in there content and also the instructor. That said we fundamentally ensure our conditioning is completed with building a stronger more functional boxing body. Expect to see Slam Balls, Battle Ropes, Plyometrics, speed-work & functional body weight exercises

Strength & Conditioning – The principle of this session is time based sets rolled into a circuit. Our training methodology is designed to enable a stronger and more dynamic boxing body as it’s principle. Again you can expect major muscle groups being taxed and full body work-outs. We believe these sessions have huge benefits to our team at Adrenaline.

Adrenaline Kids – Designed for kids aged 8-14 years of age who are looking to understand base fundamentals of boxing. Our boxing program gives both boys and girls the best aspects of boxing training with a focus on ensuring no-contact. During the 45 minute session there will be a mixture of : pad-work, heavy bag and boxing specific conditioning. We have found this program is an important enabler for kids to build self-confidence.

P.A.S.S – Plyometrics/Agility/Speed & Strength, as the name would suggest this is high energy and high intensity. The beauty of this session is the unknown the core purpose of this session really enables us to change content regularly. It’s also a partner-less session making it easier to just turn up and not have to worry about finding a partner. We will keep your mind and body guessing all the way through this one. Expect: Short sharp bursts of activity with adequate rest, Running, Strength Circuits & Movement.

Heavy Bag Session – Kade takes the Heavy bag session and an excellent option for those wanting a serious work-out prior to the weekend. Typically this session is for all levels, however it is fair to say this is one of the more difficult classes for the week in terms of volume & intensity

Beginner Boxing –  These will typically be a small class, if one person turns up it still runs. We wanted to have this option in the time-table as a safe option for people new to boxing or those who need a tune-up. The session will be based on boxing fundamentals like: Stance, Footwork, Balance, Padwork and punching technique.