Not at all however we certainly aim to improve your fitness and general health! The great thing about group training is that we have people of all types of fitness. Everyone is on a fitness journey some more advanced then others.

The intensity you will experience is the effort you are willing to put in, group environments help create an atmosphere to work harder and our atmosphere and community is something we are really proud of here at Adrenaline.

Simply put we will always create great content and provide the atmosphere, it’s up to you to work hard within your own level of fitness.