Do I need to book to attend?

The only classes which require booking are our Small Group/Reform & Spin Classes. We have the luxury of having a very

Do I need to book to attend?2019-11-03T02:10:22+00:00

Do I need to arrive early?

We always start with a general warm-up of about 4-5 minutes, that said I always recommend getting in 10-15 minutes before

Do I need to arrive early?2017-12-31T07:23:53+00:00

Do I need to be really fit to come in?

Not at all however we certainly aim to improve your fitness and general health! The great thing about group training is that

Do I need to be really fit to come in?2017-12-31T07:23:53+00:00

Will there be contact in a class?

Boxing is a contact sport, at Adrenaline we DO NOT and never will allow contact in general classes on our time-table.

Will there be contact in a class?2017-12-31T07:23:53+00:00

Do I need to bring anything to a class?

We always recommend getting your own boxing gloves and wraps if you start coming regularly. Boxing in terms of equipment is reasonably

Do I need to bring anything to a class?2017-12-31T07:23:53+00:00

Do you offer corporate or school groups?

Yes to both, we specialise in small/medium and large group training. We are also fully accredited by Australian Combat & Exercise as

Do you offer corporate or school groups?2017-12-31T07:23:53+00:00

Do I need a partner?

This is the most common question we get and is a road-blocker to some actually coming through the door, which is a

Do I need a partner?2017-12-31T07:23:53+00:00
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