Below are some of the questions we are asked regularly at Adrenaline. Hopefully it helps, if not please feel free to contact below via the form or call.
Only the below classes need booking:
All other Timetabled classes below do need a booking simply turn up 5 mins prior to start time:
- Boxing & Conditioning
- Strength & Conditioning
- Heavy Bag
- Adrenaline Kids
Yes we do, Kade is an accredited Level 1 Boxing Australia Coach and also NSW Combat Sports Trainer. Adrenaline is a registered facility under Boxing NSW (Boxing Australia).
We do not however accept walk-in’s you must train with us for a period of time to ensure that both parties are the right fit for each other.
Yes, due to the nature and sheer size of our facility we wanted to ensure during design that 2 classes could work simultaneously. This now means we have slots from Monday-Saturday for any sporting team or small group.
Currently this area will not be supervised, the area is 4 x 4ms with numerous toys and games including an X-Box. We think it’s a great space with safety gate which hopefully gives Mum and Dad the chance to come in and get a great work-out. There is no cost to this room or option, we do expect that kids will stay in and not wander into our sandpit which is specifically for adult use only.
Yes full toilet block facility with shower in both Male & Female
Unlimited pass option offers access to any time-tabled group class & the added benefit of access to the gym at any time during business hours (It does not include Spin or Reformer).
10 visit pass is a visit based card which can be used on group classes (it does not include Spin or Reformer) &/or gym access .
Platinum Pass is Adrenalines premium monthly pass option it includes all services and gym access on an unlimited basis.
Absolutely, upon entry you will be directed to the middle waiting room where seating is available, if you prefer to warm-up dynamically this is another options in the back room along with mobility equipment which is available. Your bags will be stored in the safe storage room next to waiting room.
Yes to both, bookings can be made through our personal training booking portal on our webpage or through our Book Now tab on Facebook Page. If you are having difficulties getting on or finding a slot please feel free to call and discuss options.
Adrenaline offers 2 options for Under 18’s:
1. Personal Training – For Under 18’s this is a 45 Minute session working on boxing skill/technique and discipline.
2. Adrenaline Kids Class – This session (Each Wednesday @ 4.30pm) is designed to introduce kids to boxing basics. The sessions run for 45 minutes and designed to ensure maximum fun/enjoyment and also learning.
If you have questions please give Kade a call or check our the question below:
The only classes which require booking are: STRENGTH/SPIN/REFORM & VO2 Classes.
We have the luxury of having a very large facility capable of holding 80 people comfortably. There is no need to book for any other general time-tabled class other then those mentioned above simply turn up.
We always start with a general warm-up of about 4-5 minutes, that said I always recommend getting in 10-15 minutes before to ensure your hands are wrapped and getting your body moving prior to the session commencing.
Not at all however we certainly aim to improve your fitness and general health! The great thing about group training is that we have people of all types of fitness. Everyone is on a fitness journey some more advanced then others.
The intensity you will experience is the effort you are willing to put in, group environments help create an atmosphere to work harder and our atmosphere and community is something we are really proud of here at Adrenaline.
Simply put we will always create great content and provide the atmosphere, it’s up to you to work hard within your own level of fitness.
Boxing is a contact sport, at Adrenaline we DO NOT and never will allow contact in general classes on our time-table.
We do apply boxing specific drills to our program and at times that will incorporate basic defensive and offensive skill. These drills are controlled via the instructor and a great opportunity to learn a little more about the art of boxing in a safe environment.
If there is a need to go further with boxing this is best discussed directly with Kade to understand options.
We always recommend getting your own boxing gloves and wraps if you start coming regularly. Boxing in terms of equipment is reasonably well priced and we sell good quality gloves for $55 at the gym in various sizes, wraps also for $10 (checkout our BLOG on how to wrap your hands).
With that said though we continually invest in gloves and pads for general use, we understand that we are offering a service and these are totally free to use. We do ask that you help us maintain hygiene by wearing wraps and if you notice damage to any of our stock please let us know so we can remove them from circulation.
Lastly remember to bring some water and a towel, boxing can at times by highly anaerobic in it’s nature and as such you will be working a good sweat up within 5-10 mins of a class commencing. Over the course of a session your hydration levels can really suffer and it’s important to keep on top of this, particularly if you under-hydrated throughout the day.
Yes to both, we specialise in small/medium and large group training.
We are also fully accredited by Australian Combat & Exercise as well normal industry qualifications relating to fitness/personal training.
Your group is in safe hands at Adrenaline.
We love sporting groups of any type or size, all you need to do is call Kade to discuss your needs we can tailor specific packages including hour long sessions or even full weekends! Whatever the coach needs we can cater. Let us take one thing off your shoulders.
Yes we certainly do, if you fit the bill to either of these your admission will be $5 per person to any class.
This is the most common question we get and is a road-blocker to some actually coming through the door, which is a real shame.
At Adrenaline we realise and understand this can be very daunting stepping in without support into an unfamiliar environment. Before each class we ask if anyone needs a partner and 9 times out of 10 you will be paired up. If on the rare occasion it doesn’t work out we always sort you out and you can be guaranteed a solid work-out.
We don’t see it as a nuisance turning up by yourself and in-fact it’s actually one of the cool things which our community is all about. There have been many friendships made by people coming in and being paired up.
Lastly if all of the above hasn’t put your nerves at rest the best classes to attend are the PASS or Heavy Bag sessions as these classes require no partner at all.
If we haven’t covered off your questions in the above please feel free to drop a message through the below portal. We will get back to you within 24 hours.