ADRENALINE UNDER 16 STRENGTH @ ADRENALINE
12 Week Strength @ Adrenaline
Our Under 16 Strength Training is specifically designed for Juniors who want exposure to Strength Training to assist in their athletic development. The program has particular focus for individuals competing in Ball Sports (AFL, Netball and Basketball).
We build a 12 week program in a small group environment (maximum 8 juniors) in any session, our program will then be executed with hands-on coaching at all times along with program revision and structured progress check-in’s and most importantly education to ensure your child has an understanding on strength principles following the Adrenaline model.
Our program has been designed for full attendance over the course of 12 weeks starting from Monday September 16th @ 4.30pm and meeting each Monday until December 2nd. Please note this will be our only offering prior to XMAS and will be limiting to 8 Juniors only to maximise the experience, we wish to advise the target age group for this intake is between 13-16 years of age.