Our group classes @ Adrenaline are specifically designed to develop a boxers overall strength & conditioning needs, each class has its own specificity and we want you to consider their content to your own training @ Adrenaline. We firmly believe the unique physical characteristics of a boxer translates into a number of other sports but also importantly general day to day life.

These classes are booking only and can be booked below via the ADRENALINE BOXING & CONDITIONING APP or via this link to via our website: https://adrenalineboxing.com.au/time-table/ 

Plyometric/Agility/Speed & Strength, as the name would suggest this is high energy and high intensity. The beauty of this session is the unknown the core purpose of this session really enables us to change content regularly. It's also a partner-less session making it easier to just turn up and not have to worry about finding a partner. We will keep your mind and body guessing all the way through this one. Expect: Short sharp bursts of activity with adequate rest, Running, Strength Circuits & Movement.
Our VO2 Sessions are designed to work on 3 specific Energy Systems with the aim of the sessions to improve upon an individuals cardiovascular fitness. All sessions are based off the requirements of a boxers routine energy needs. Small group and intense.
A tornado of functional exercises, short intervals with short periods of rest. You will constantly be moving this 35 Min session. Expect all the major muscle groups to be taxed during this session and high heart rate, this is our most efficient session.
BUILD By Adrenaline is our Large Group Strength only class, we focus on the prime-movers in this class whilst keep the body guessing each and every session. Expect EMOM's, AMRAP'S, Super-sets, Giant Sets and timed working sets. This is the perfect option for those wanting a good dose of strength training to accompany our conditioning classes for the perfect all-round boxer body. (Please note unlike our Small Group Strength this class does NOT require our Strength training app)
In these classes we focus on the cardiovascular element of boxing. Typically you can expect plenty of pad-work split into 'rounds' with no class ever the same and we will also place a heavy emphasis on foot-work and balance.

Our pad-work only class requires the following:

– Own gloves
– Own partner
– Own pads (no sharing)

We would typically split these classes up with around 60% boxing and 40% conditioning. These classes vary greatly depending in there content and also the instructor. That said we fundamentally ensure our conditioning is completed with building a stronger more functional boxing body. Expect to see Slam Balls, Battle Ropes, Agility, speed-work & functional body weight exercises.
Heavy bag sessions are an excellent option for those wanting a serious work-out boxing workout. This session is for all levels, however it is fair to say this is one of the more difficult classes for the week in terms of volume & intensity.
Our S&C Sessions are time based sets rolled into a circuit. Our training methodology is designed to enable a stronger and more dynamic boxing body as it's principle. Again you can expect major muscle groups being taxed and full body work-outs. We believe these sessions have huge benefits to our team at Adrenaline.
Specifically designed to compliment our boxing program. With a focus on mobilisation prior to the working sets, our intent and focus area is force development (specific to boxing). With this in mind expect a mixture of explosive lifting, low weights and high repetition.
Volume @ Adrenaline is designed with boxing as it's specificity. We aim to increase an individual's overall work-load progressively in these sessions. Key focus areas are muscular endurance and aerobic capacity, ultimately the aim of Volume is to develop a higher relative training intensity and thus gradually increase and individuals capacity over time.
Box @ Adrenaline allows a natural progression from our large group boxing classes and perfect for those wanting a more technical and dynamic experience, we recommend mouth guard's (without also catered for) you can expect contact within these sessions.