Our small group classes @ Adrenaline are specifically designed to add the finishing touches to a boxers overall strength & conditioning needs, each class is considered ‘foundational’ to overall increases in health & fitness. We firmly believe the unique physical characteristics of a boxer translates into a number of other sports but also importantly general day to day life.

These classes are booking only and can be booked below via the MINDBODY portal

VO2 @ Adrenaline

Our VO2 Sessions are designed to work on 3 specific Energy Systems with the aim of the sessions to improve upon an individuals cardiovascular fitness. All sessions are based off the requirements of a boxers routine energy needs. Small group and intense.

Strength @ Adrenaline

Specifically designed to compliment our boxing program. With a focus on mobilisation prior to the working sets, our intent and focus area is force development (specific to boxing). With this in mind expect a mixture of explosive lifting, low weights and high repetition.

Volume @ Adrenaline

Volume @ Adrenaline is designed with boxing as it's specificity. We aim to increase an individual's overall work-load progressively in these sessions. Key focus areas are muscular endurance and aerobic capacity, ultimately the aim of Volume is to develop a higher relative training intensity and thus gradually increase and individuals capacity over time.

Box @ Adrenaline

These classes are capped at a maximum of 16, there is no need to worry about partners as 2 coaches are present at all times. These sessions will be a minimum 50% of ringwork followed by 50% of heavy bag/footwork. Box @ Adrenaline allows a natural progression from our large group boxing classes and perfect for those wanting a more technical and dynamic experience.