Time Table & Price-list2018-09-14T03:37:14+00:00

Below are our class times. We always have extra slots available for small or large groups, please call us to discuss.

Boxing – In these classes we place a heavy emphasis on boxing. Typically you can expect plenty of Mitt-work/Heavy bags however no class is ever the same and we also may utilise running drills/catapult ropes and agility work.

NO BOOKING REQUIRED

Boxing + Conditioning – We would typically split these classes up with around 60% boxing and 40% conditioning. These classes vary greatly depending in there content and also the instructor. That said we fundamentally ensure our conditioning is completed with building a stronger more functional boxing body. Expect to see Slam Balls, Battle Ropes, Plyometrics, speed-work & functional body weight exercises. 

NO BOOKING REQUIRED

Heavy Bag Session – Heavy bag sessions are an excellent option for those wanting a serious work-out prior to the weekend. Typically this session is for all levels, however it is fair to say this is one of the more difficult classes for the week in terms of volume & intensity.

NO BOOKING REQUIRED

Strength & Conditioning – The principle of this session is time based sets rolled into a circuit. Our training methodology is designed to enable a stronger and more dynamic boxing body as it’s principle. Again you can expect major muscle groups being taxed and full body work-outs. We believe these sessions have huge benefits to our team at Adrenaline.

NO BOOKING REQUIRED

P.A.S.S – Plyometric/Agility/Speed & Strength, as the name would suggest this is high energy and high intensity. The beauty of this session is the unknown the core purpose of this session really enables us to change content regularly. It’s also a partner-less session making it easier to just turn up and not have to worry about finding a partner. We will keep your mind and body guessing all the way through this one. Expect: Short sharp bursts of activity with adequate rest, Running, Strength Circuits & Movement.

NO BOOKING REQUIRED.

QHA (Quick Hit Of Adrenaline) Session –  A tornado of functional exercises, short intervals with short periods of rest. You will constantly be moving this 35 Min session. Expect all the major muscle groups to be taxed during this session and high heart rate.

NO BOOKING REQUIRED

Adrenaline Kids – Designed for kids aged 8-14 years of age who are looking to understand base fundamentals of boxing. Our boxing program gives both boys and girls the best aspects of boxing training with a focus on ensuring no-contact. During the 45 minute session there will be a mixture of : pad-work, heavy bag and boxing specific conditioning. We have found this program is an important enabler for kids to build self-confidence.

NO BOOKING REQUIRED

Strength @ Adrenaline – Our Strength only classes have a maximum number of 16 per class and as such are booking only, these sessions focus on boxing specific strength development which of course if transferable into a number of other sports & lifestyles. Typically these sessions would be based on lighter weights and high repetition with a focus on Force Development.

https://adrenalineboxing.com.au/strength-class-booking/

BOOKING IS REQUIRED

Spin @ Adrenaline – Our Spin classes are powered by Matrix IC7 bikes, all classes are fully Coached by Colour via our trained instructors. We have purposely and specifically designed the Spin @ Adrenaline Studio to ensure the most immersive experience. Classes have a maximum number of 11.

https://adrenalineboxing.com.au/spin-adrenaline-booking/

BOOKING IS REQUIRED

PRICES

Casual Admission

$10Per Visit

Concession Casual Admission

$5Per Visit

10 Visit Pass

$8010 Visits

Unlimited Pass

$120Per Month