Welcome to Adrenaline Boxing & Conditioning, Albury.

Adrenaline runs a weekly timetable of Boxing/Functional/Spin & Pilates training sessions, run by a group of professional trainers. All classes are suitable for any level of fitness, age and ability.

Our specialist training facility is well designed with defined boxing areas equipped with specialist punching bags (including full competition ring), Fully equipped Strength Room, Conditioning Room, Spin Studio, & Reformer Pilates Studio we also have a designated Kid-Zone & additional services including our In-Body 570 Scanner.

Adrenaline occupies a large 1600 Square Meter space over 2 levels right in the middle of Albury. We look forward to seeing you at Adrenaline!

Group Class Offerings

  • Boxing

  • Strength

  • Conditioning

  • Spin

  • Reformer Pilates

Additional Service Offerings

  • Personal Training

  • Competitive Boxing

  • Sporting Group Sessions

  • Corporate Sessions

  • In-Body Composition Scanning

Official Boxing NSW Registered Gymnasium

Official Stockists of Sting Boxing

See Our Class Timetable
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SOLID FOUNDATION
Building a solid foundation starts with you.
Find your force. Focus on your set-up and make your move.
Take the time to correct, perfect and hold.
Correct technique cannot be underestimated.
Build your foundation, legends.
Keep working, keep showing up.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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IT’S ALL ABOUT TECHNIQUE
Feel your whole body engage with each movement.
Plant your feet.
Centre yourself.
Focus on the effort at hand.
Power through the discomfort, crew.
Our Heavy Bag sessions deliver on volume and intensity, for maximum effort. It’s tough.
Are you ready for a session that will demand pure grit and 💯 effort?
Book your next Heavy Bag session, on the Adrenaline App.
#weareadrenaline #adrenalinebuilt

📷 @photography_bymarcellajane
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AUGUST TIMETABLE UPDATES 🚨

We’re making a number of changes to our timetable for the month of August, which also sees the RETURN of V02 following a successful trial period over the past fortnight.

All changes to the timetable are in light of current restrictions, taking into account our high intensity classes:

MONDAY’S
🔹 V02, 9:30am CANCELLED
🔹 V02, midday RETURNS
🔹 HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline

TUESDAY’S
🔹 V02, 6am and 7am sessions RETURN
🔹 V02, 4:45pm REPLACED with Volume
🔹 Lift & Run, 5:45pm REPLACED with Volume

WEDNESDAY’S
🔹 V02, midday RETURNS
🔹 Lift & Run, 3:30pm CANCELLED
🔹 HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline

THURSDAY’S
🔹 V02, 6am RETURNS
🔹 V02, 5pm and 6pm sessions REPLACED with Volume

FRIDAY’S
🔹 V02, 9:30am CANCELLED
🔹 V02, midday RETURNS

SATURDAY’S
🔹 HiiT Pilates, 7:30am REPLACED with Reform by Adrenaline
🔹 V02, 10am REMAINS IN PLAY
🔹 Lift & Run, midday CANCELLED

All Spin @ Adrenaline classes remain cancelled.

➡️➡️ If you are booked into any classes that have been REPLACED, you will automatically be given a spot in the replacement class. You will need to cancel if you’d prefer to book an alternative class option.

Providing an updated timetable for the month ahead allows us all to better plan our training schedule. However, as restrictions change, further updates or additional changes will be posted via Instagram.
#weareadrenaline
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STRENGTH AND MOBILITY
Build by Adrenaline is HIGH in volume. MAX in effort.
Focusing on strength and mobility to enhance your flexibility and performance, both in the gym and your everyday life.

​Expect a split program with a focus on:
🔹 Chest, back and shoulders
🔹 Arms and core
🔹 Legs
🔹 Full body

Each week is planned to ensure progression and improvement. The team will push you, in true Adrenaline style.

Get ready to feed off the energy in the room, legends.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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WE SHOW-UP THROUGH THE STRUGGLE
Every day our Trainers show-up, and support you.
Within our four walls, each effort is seen, each hurdle is yours to overcome.
Through the highs and lows. We’re here.
We support you through the struggle. We test you, and build your resilience.
To be stronger, requires good old fashioned hard-work and dedication.
We don’t sit back and watch from the side lines.
We do what needs to be done.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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MOVING FORWARD
Moving in the right direction starts with you, crew.
Doing the right thing.
Regardless of who’s watching, this is a must.
As we navigate change, we ask you to choose carefully. To play by the rules.
We know we have your full support.
Now is the time to focus.
We remain present and alert, with the end game in mind.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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OUR BOXING CHALLENGE IS BACK 🥊

The feedback from our last Challenge group was that this 8 week block delivered in spades, a physical and mental push like never before.

A Challenge program that builds on the fundamentals we‘ve developed for our Junior Boxing program. A system that’s proven, one that brings you a different side of Adrenaline, one that not a lot of you have seen before.

➡️ BECOME A FIGHTER, both inside and out. Designed as an 8 WEEK Challenge, we will coach and guide you to develop:

▪️Balance
▪️Coordination
▪️Composition, increased muscle and decreased fat
▪️Cardiovascular output
▪️Strength

⚠️ IMPORTANT ⚠️
This CHALLENGE is for the committed.

You’ll be expected to complete structured workouts both inside and outside of the gym, as well as timetabled classes, with ALL-ACCESS to Adrenaline.

We finish the Challenge with ‘ADRENALINE LIGHTS’ a night for you to either test your skills or watch the team under the bright lights 🥊

ENROLMENTS ⬇️
▪️Open Sunday 1 August, 6pm via the Adrenaline App
▪️30 spots available
▪️$360, just $45 per week

CHALLENGE COMMENCES ⬇️
▪️Monday 23 August

Our next Challenge will suit those of you who are keen to develop your boxing both recreationally or in the future, competitively. Our program will start with base fundamentals and systematically increase in skill, volume and intensity 💥💥

If you’ve ever wondered how our young Juniors perform or for that matter the results achieved in our previous Challenge, this is the CHALLENGE FOR YOU 👊
#weareadrenaline #adrenalinebuilt

📷 @photography_bymarcellajane
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A KILLER CARDIO EFFORT
A session to get you moving.
A session to fuel your mind and body.
Plyometrics. Agility. Speed. Strength.
PASS is high energy, high intensity.
A session programmed to get you running, build on your strength, think circuit efforts and MAX movement.
Feel your muscles working through each station.
Push yourself each and every effort, crew.
There’s NO PARTNER NEEDED. PASS
Jump onto the Adrenaline App for our weekly timetable, and to book your spot.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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THAT TRADEMARK BURN
Focus. Breathe. Move.
The benefits to both physical and mental strength are evident throughout all Pilates by Adrenaline classes.
Increase muscle strength and tone, with deliberate and controlled movements to increase your body awareness and concentration.
Clear your mind. Breathe through the burn.
Pilates by Adrenaline is for everyone. Whether you’re comfortable on the Mat, or Reformer, or pushing yourself with a HiiT Pilates class, these sessions always keep you guessing, and always leave you wanting more.
Jump onto the Adrenaline App and book your next session.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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LESSONS LEARNT
Through the highs and lows, our integrity remains intact.
The blows don’t shake us.
They wake us up and sharpen our focus.
See it in our faces, witness the change.
Discipline is what pushes us to overcome our challenges.
Each class is a lesson. A test. To train and improve on your last effort.
Pay attention, crew.
#weareadrenaline #adrenalinebuilt
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WE’RE TRIALLING THE RETURN OF V02

We’re anticipating the current Public Health Order, and the need for masks to be worn throughout classes to be in place over the coming weeks.

Next week, we’ll be running the following TRIAL classes to support the re-introduction of V02:

▪️ Monday 26 July, 9.30am
▪️ Monday 26 July, 12pm
▪️ Saturday 31 July, 10am

We will shift to Power Phase for the remainder of the current training block, we will then revert back to our programming fundamentals.

Power Phase allows for longer rest periods and shorter efforts, so we’re hopeful the TRIAL classes will be successful, and allow us to re-introduce V02 to the timetable on-going.

Classes are now available to book via the Adrenaline App, all current health and safety measures remain in place. Let’s TRIAL it together, crew.

#weareadrenaline #adrenalinebuilt
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YOUR MAX OXYGEN CONSUMPTION
Aerobic capacity, or VO2 max is the measurement of your MAX oxygen consumption during training, or physical activity.

It’s a reflection of your bodies aerobic power and the body’s ability to perform under strenuous activity.

Volume @ Adrenaline aims to increase your individual workload, progressively throughout the session.

Key focus areas are muscular endurance and aerobic capacity, as we increase the training intensity. We gradually increase your capacity over time, building muscle mass and supporting skeletal muscle health.

Aerobic capacity is important as it helps you stay healthy and active. Interestingly, it can diminish when you stop exercising regularly or when you get injured, so it’s an area to always focus on during your training.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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SUCCESS IS EARNT
Locally fuelled, we’re cut from a different cloth.
No rinse and repeat.
We make our own rules.
We do it our way. On our terms.
Within our four walls, there’s no handouts.
Our currency is effort.
There’s no one size fits all here.
Each class is tailored to your session. Flexible, and designed to make you sweat.
Your perspective drives your plan, crew. Put your plan into action.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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TIMETABLE UPDATES - UNTIL 31 JULY 🗓

With restrictions extended, we’re making the following changes to the timetable and our high intensity sessions:

SATURDAY 17, 24 & 31 JULY
▪️ Lift & Run, midday CANCELLED
▪️ HiiT Pilates, 7:30am REPLACED with Reform by Adrenaline

MONDAY 19 & 26 JULY
▪️V02, 9:30am and midday sessions CANCELLED
▪️ HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline

TUESDAY 20 & 27 JULY
▪️ V02, 6am and 7am sessions CANCELLED
▪️ V02, 4:45pm REPLACED with Volume
▪️ Lift & Run, 5:45pm REPLACED with Volume

WEDNESDAY 21 & 28 JULY
▪️ V02, midday CANCELLED
▪️ Lift & Run, 3:30pm CANCELLED
▪️ HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline

THURSDAY 22 & 29 JULY
▪️ V02, 6am CANCELLED
▪️ V02, 5pm and 6pm sessions REPLACED with Volume

FRIDAY 23 & 30 JULY
▪️ V02, 9:30am and midday sessions CANCELLED

All Spin @ Adrenaline classes remain cancelled until restrictions are lifted.

Please jump onto the Adrenaline App, and check your class bookings. Check the NOTIFICATIONS section to see what cancelled classes may impact you 👊

➡️ If you are booked into any classes that have been REPLACED, you will automatically have a spot in the replacement class. You will need to cancel if you’d prefer to book an alternative class option.

Thanks crew,
Kade & Carly
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DIG DEEP
Consistency is what wakes us up, it keeps us going. Day-in and day-out.
Despite the odds, we stand tall.
We commit to the effort at hand and don’t look back.
Our mindset remains unchanged.
Dig deep, crew. Grab each opportunity with both hands.
Feel it and don’t hold back.
Trust in the process, stay disciplined and see the results.
Grit is what separates us from the rest.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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PROGRAMMED WITH PURPOSE
Our training blocks are designed to deliver on a combination of strength, power and speed based workloads to allow for progress, crew.

Periodisation allows us to methodically influence training variables to optimise performance. Always building, and always programmed with intention.

💥 Strength
To increase MAX strength, we must train at loads that require high peak force output.

💥 Power
A combination of force and velocity. The goal is to increase force, power, and velocity capabilities across key lifts.

💥 Speed
Understanding how we accelerate and mobilise into each lift is key. Our cardiovascular fitness allows us to progress and improve our 1RM.

We’re almost halfway through our current training block. How are you building, crew?
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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NEVER GIVE UP
We adapt and face the day head-on.
Change. Sometimes we choose it, sometimes it chooses us.
But with change comes strength.
Each day we get stronger.
To face our fears, we choose to fight. To keep going.
Legends in our own right. We do what we can.
We never give up.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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BREAK FREE FROM THE MOLD
There’s no egos here.
Just a powerful drive to adapt.
To navigate change and break free from the mold.
Comfort zones don’t exist in our gym.
Each space is designed to test and challenge you.
Progression takes time, it instils change and requires focus.
We build on your effort each class, with technique at the forefront. Always.
The foundations are set, take the floor crew.
#weareadrenaline #adrenalinebuilt

📷 @photography_bymarcellajane
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⚠️ TIMETABLE UPDATES ⚠️

As we continue to assess high intensity classes, we’re making the following changes to the timetable in light of current restrictions: 🗓

SATURDAY 10 JULY
🔹 Spin, 8am and 9am CANCELLED
🔹 Lift & Run, midday. This class will go ahead. The running component will be outside, and the class has been capped

MONDAY 12 JULY
🔹 V02, 9:30am and midday sessions CANCELLED
🔹 HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline
🔹 Spin, 5:30pm CANCELLED

TUESDAY 13 JULY
🔹 V02, 6am and 7am sessions CANCELLED
🔹 V02, 4:45pm REPLACED with Volume
🔹 Lift & Run, 5:45pm REPLACED with Volume

WEDNESDAY 14 JULY
🔹 Spin, 6am, 6:40am and 5:30pm sessions CANCELLED
🔹 V02, midday CANCELLED
🔹 Lift & Run, 3:30pm CANCELLED
🔹 HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline

THURSDAY 15 JULY
🔹 V02, 6am CANCELLED
🔹 V02, 5pm and 6pm sessions REPLACED with Volume

FRIDAY 16 JULY
🔹 Spin, 6am CANCELLED
🔹 V02, 9:30am and midday sessions CANCELLED

SPIN CLASS, IMPORTANT ANNOUNCEMENT ⬇️
Until further notice, all Spin @ Adrenaline classes will be cancelled.
This decision has been made in light of crew safety and will be reviewed once current face mask, and 4 sqm restrictions are lifted.

Please jump onto the Adrenaline App, and check your class bookings. Check the NOTIFICATIONS section of the Adrenaline App to see what cancelled classes may impact you 👊

➡️➡️ If you are booked into any classes that have been REPLACED, you will automatically have been given a spot in the replacement class. You will need to cancel if you’d prefer to book an alternative class option.

Thanks crew,
Kade & Carly
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HEALTH & SAFETY IS #1
Our current safety measures are focused on protecting you, and the crew whilst training @ Adrenaline.

These measures help mitigate the potential risk for all crew, Trainers, and visitors to Adrenaline.

We’re grateful for everyone’s support to date. A reminder to follow the below steps so we can continue keeping everyone safe.

▪️BYO masks. These are to be worn on entry to the gym, and throughout your session.

▪️Upon arrival, check-in via the QR code/NSW Services App, and then check-in for your class at the front desk.

▪️Hand sanitiser stations are there for use on entry/exit, and as needed.

▪️Towels are mandatory. Please BRING A TOWEL with you every session

▪️ Wipe down all equipment at your station with sanitiser provided, before moving on to your next effort.

If you’re feeling unwell, please cancel your class and stay at home, crew.

These pro-active measures are in line with the current NSW public health order, and we’ll continue to encourage all Adrenaline crew to keep everyones health and safety a top priority. 
#weareadrenaline #adrenalinebuilt
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