Welcome to Adrenaline Boxing & Conditioning, Albury.

Adrenaline runs a weekly timetable of Boxing/Functional/Spin & Pilates training sessions, run by a group of professional trainers. All classes are suitable for any level of fitness, age and ability.

Our specialist training facility is well designed with defined boxing areas equipped with specialist punching bags (including full competition ring), Fully equipped Strength Room, Conditioning Room, Spin Studio, & Reformer Pilates Studio we also have a designated Kid-Zone & additional services including our In-Body 570 Scanner.

Adrenaline occupies a large 1600 Square Meter space over 2 levels right in the middle of Albury. We look forward to seeing you at Adrenaline!

Group Class Offerings

  • Boxing

  • Strength

  • Conditioning

  • Spin

  • Reformer Pilates

Additional Service Offerings

  • Personal Training

  • Competitive Boxing

  • Sporting Group Sessions

  • Corporate Sessions

  • In-Body Composition Scanning

Official Boxing NSW Registered Gymnasium

Official Stockists of Sting Boxing

See Our Class Timetable
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OUR BOXING CHALLENGE IS BACK 🥊

The feedback from our last Challenge group was that this 8 week block delivered in spades, a physical and mental push like never before.

A Challenge program that builds on the fundamentals we‘ve developed for our Junior Boxing program. A system that’s proven, one that brings you a different side of Adrenaline, one that not a lot of you have seen before.

➡️ BECOME A FIGHTER, both inside and out. Designed as an 8 WEEK Challenge, we will coach and guide you to develop:

▪️Balance
▪️Coordination
▪️Composition, increased muscle and decreased fat
▪️Cardiovascular output
▪️Strength

⚠️ IMPORTANT ⚠️
This CHALLENGE is for the committed.

You’ll be expected to complete structured workouts both inside and outside of the gym, as well as timetabled classes, with ALL-ACCESS to Adrenaline.

We finish the Challenge with ‘ADRENALINE LIGHTS’ a night for you to either test your skills or watch the team under the bright lights 🥊

ENROLMENTS ⬇️
▪️Open Sunday 1 August, 6pm via the Adrenaline App
▪️30 spots available
▪️$360, just $45 per week

CHALLENGE COMMENCES ⬇️
▪️Monday 23 August

Our next Challenge will suit those of you who are keen to develop your boxing both recreationally or in the future, competitively. Our program will start with base fundamentals and systematically increase in skill, volume and intensity 💥💥

If you’ve ever wondered how our young Juniors perform or for that matter the results achieved in our previous Challenge, this is the CHALLENGE FOR YOU 👊
#weareadrenaline #adrenalinebuilt

📷 @photography_bymarcellajane
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A KILLER CARDIO EFFORT
A session to get you moving.
A session to fuel your mind and body.
Plyometrics. Agility. Speed. Strength.
PASS is high energy, high intensity.
A session programmed to get you running, build on your strength, think circuit efforts and MAX movement.
Feel your muscles working through each station.
Push yourself each and every effort, crew.
There’s NO PARTNER NEEDED. PASS
Jump onto the Adrenaline App for our weekly timetable, and to book your spot.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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THAT TRADEMARK BURN
Focus. Breathe. Move.
The benefits to both physical and mental strength are evident throughout all Pilates by Adrenaline classes.
Increase muscle strength and tone, with deliberate and controlled movements to increase your body awareness and concentration.
Clear your mind. Breathe through the burn.
Pilates by Adrenaline is for everyone. Whether you’re comfortable on the Mat, or Reformer, or pushing yourself with a HiiT Pilates class, these sessions always keep you guessing, and always leave you wanting more.
Jump onto the Adrenaline App and book your next session.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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LESSONS LEARNT
Through the highs and lows, our integrity remains intact.
The blows don’t shake us.
They wake us up and sharpen our focus.
See it in our faces, witness the change.
Discipline is what pushes us to overcome our challenges.
Each class is a lesson. A test. To train and improve on your last effort.
Pay attention, crew.
#weareadrenaline #adrenalinebuilt
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WE’RE TRIALLING THE RETURN OF V02

We’re anticipating the current Public Health Order, and the need for masks to be worn throughout classes to be in place over the coming weeks.

Next week, we’ll be running the following TRIAL classes to support the re-introduction of V02:

▪️ Monday 26 July, 9.30am
▪️ Monday 26 July, 12pm
▪️ Saturday 31 July, 10am

We will shift to Power Phase for the remainder of the current training block, we will then revert back to our programming fundamentals.

Power Phase allows for longer rest periods and shorter efforts, so we’re hopeful the TRIAL classes will be successful, and allow us to re-introduce V02 to the timetable on-going.

Classes are now available to book via the Adrenaline App, all current health and safety measures remain in place. Let’s TRIAL it together, crew.

#weareadrenaline #adrenalinebuilt
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YOUR MAX OXYGEN CONSUMPTION
Aerobic capacity, or VO2 max is the measurement of your MAX oxygen consumption during training, or physical activity.

It’s a reflection of your bodies aerobic power and the body’s ability to perform under strenuous activity.

Volume @ Adrenaline aims to increase your individual workload, progressively throughout the session.

Key focus areas are muscular endurance and aerobic capacity, as we increase the training intensity. We gradually increase your capacity over time, building muscle mass and supporting skeletal muscle health.

Aerobic capacity is important as it helps you stay healthy and active. Interestingly, it can diminish when you stop exercising regularly or when you get injured, so it’s an area to always focus on during your training.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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SUCCESS IS EARNT
Locally fuelled, we’re cut from a different cloth.
No rinse and repeat.
We make our own rules.
We do it our way. On our terms.
Within our four walls, there’s no handouts.
Our currency is effort.
There’s no one size fits all here.
Each class is tailored to your session. Flexible, and designed to make you sweat.
Your perspective drives your plan, crew. Put your plan into action.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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TIMETABLE UPDATES - UNTIL 31 JULY 🗓

With restrictions extended, we’re making the following changes to the timetable and our high intensity sessions:

SATURDAY 17, 24 & 31 JULY
▪️ Lift & Run, midday CANCELLED
▪️ HiiT Pilates, 7:30am REPLACED with Reform by Adrenaline

MONDAY 19 & 26 JULY
▪️V02, 9:30am and midday sessions CANCELLED
▪️ HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline

TUESDAY 20 & 27 JULY
▪️ V02, 6am and 7am sessions CANCELLED
▪️ V02, 4:45pm REPLACED with Volume
▪️ Lift & Run, 5:45pm REPLACED with Volume

WEDNESDAY 21 & 28 JULY
▪️ V02, midday CANCELLED
▪️ Lift & Run, 3:30pm CANCELLED
▪️ HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline

THURSDAY 22 & 29 JULY
▪️ V02, 6am CANCELLED
▪️ V02, 5pm and 6pm sessions REPLACED with Volume

FRIDAY 23 & 30 JULY
▪️ V02, 9:30am and midday sessions CANCELLED

All Spin @ Adrenaline classes remain cancelled until restrictions are lifted.

Please jump onto the Adrenaline App, and check your class bookings. Check the NOTIFICATIONS section to see what cancelled classes may impact you 👊

➡️ If you are booked into any classes that have been REPLACED, you will automatically have a spot in the replacement class. You will need to cancel if you’d prefer to book an alternative class option.

Thanks crew,
Kade & Carly
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DIG DEEP
Consistency is what wakes us up, it keeps us going. Day-in and day-out.
Despite the odds, we stand tall.
We commit to the effort at hand and don’t look back.
Our mindset remains unchanged.
Dig deep, crew. Grab each opportunity with both hands.
Feel it and don’t hold back.
Trust in the process, stay disciplined and see the results.
Grit is what separates us from the rest.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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PROGRAMMED WITH PURPOSE
Our training blocks are designed to deliver on a combination of strength, power and speed based workloads to allow for progress, crew.

Periodisation allows us to methodically influence training variables to optimise performance. Always building, and always programmed with intention.

💥 Strength
To increase MAX strength, we must train at loads that require high peak force output.

💥 Power
A combination of force and velocity. The goal is to increase force, power, and velocity capabilities across key lifts.

💥 Speed
Understanding how we accelerate and mobilise into each lift is key. Our cardiovascular fitness allows us to progress and improve our 1RM.

We’re almost halfway through our current training block. How are you building, crew?
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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NEVER GIVE UP
We adapt and face the day head-on.
Change. Sometimes we choose it, sometimes it chooses us.
But with change comes strength.
Each day we get stronger.
To face our fears, we choose to fight. To keep going.
Legends in our own right. We do what we can.
We never give up.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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BREAK FREE FROM THE MOLD
There’s no egos here.
Just a powerful drive to adapt.
To navigate change and break free from the mold.
Comfort zones don’t exist in our gym.
Each space is designed to test and challenge you.
Progression takes time, it instils change and requires focus.
We build on your effort each class, with technique at the forefront. Always.
The foundations are set, take the floor crew.
#weareadrenaline #adrenalinebuilt

📷 @photography_bymarcellajane
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⚠️ TIMETABLE UPDATES ⚠️

As we continue to assess high intensity classes, we’re making the following changes to the timetable in light of current restrictions: 🗓

SATURDAY 10 JULY
🔹 Spin, 8am and 9am CANCELLED
🔹 Lift & Run, midday. This class will go ahead. The running component will be outside, and the class has been capped

MONDAY 12 JULY
🔹 V02, 9:30am and midday sessions CANCELLED
🔹 HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline
🔹 Spin, 5:30pm CANCELLED

TUESDAY 13 JULY
🔹 V02, 6am and 7am sessions CANCELLED
🔹 V02, 4:45pm REPLACED with Volume
🔹 Lift & Run, 5:45pm REPLACED with Volume

WEDNESDAY 14 JULY
🔹 Spin, 6am, 6:40am and 5:30pm sessions CANCELLED
🔹 V02, midday CANCELLED
🔹 Lift & Run, 3:30pm CANCELLED
🔹 HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline

THURSDAY 15 JULY
🔹 V02, 6am CANCELLED
🔹 V02, 5pm and 6pm sessions REPLACED with Volume

FRIDAY 16 JULY
🔹 Spin, 6am CANCELLED
🔹 V02, 9:30am and midday sessions CANCELLED

SPIN CLASS, IMPORTANT ANNOUNCEMENT ⬇️
Until further notice, all Spin @ Adrenaline classes will be cancelled.
This decision has been made in light of crew safety and will be reviewed once current face mask, and 4 sqm restrictions are lifted.

Please jump onto the Adrenaline App, and check your class bookings. Check the NOTIFICATIONS section of the Adrenaline App to see what cancelled classes may impact you 👊

➡️➡️ If you are booked into any classes that have been REPLACED, you will automatically have been given a spot in the replacement class. You will need to cancel if you’d prefer to book an alternative class option.

Thanks crew,
Kade & Carly
...

HEALTH & SAFETY IS #1
Our current safety measures are focused on protecting you, and the crew whilst training @ Adrenaline.

These measures help mitigate the potential risk for all crew, Trainers, and visitors to Adrenaline.

We’re grateful for everyone’s support to date. A reminder to follow the below steps so we can continue keeping everyone safe.

▪️BYO masks. These are to be worn on entry to the gym, and throughout your session.

▪️Upon arrival, check-in via the QR code/NSW Services App, and then check-in for your class at the front desk.

▪️Hand sanitiser stations are there for use on entry/exit, and as needed.

▪️Towels are mandatory. Please BRING A TOWEL with you every session

▪️ Wipe down all equipment at your station with sanitiser provided, before moving on to your next effort.

If you’re feeling unwell, please cancel your class and stay at home, crew.

These pro-active measures are in line with the current NSW public health order, and we’ll continue to encourage all Adrenaline crew to keep everyones health and safety a top priority. 
#weareadrenaline #adrenalinebuilt
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UP THE INTENSITY
Effort is important.
How you show-up for each session will determine your outcome.
Pure grit will get you through.
Our Boxing, PADWORK sessions build on your technique and improve accuracy. We focus on footwork and balance, and the cardiovascular element of boxing.
Reach new levels of mental and physical toughness, as your sharpen your effort each round.
You’ll need to BYO pads and gloves to these sessions.
Whether you’re a beginner, or a long-time member of the Adrenaline crew, a blow out on the pads is a killer session.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
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LOCALLY PROUD
Here we stand, firm on home turf.
This is our backyard, we protect what’s ours.
A central place for all, to come together as one.
We’re grateful for the support.
The commitment of our crew, it’s unwavering.
A crew mindset that's unmatched on The Border.
Our name is built on a solid reputation. A presence known, and felt by all.
We’re proud to be local, it’s game on.
#weareadrenaline #adrenalinebuilt
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TIMETABLE UPDATES 🚨

A MUST READ, as we’re planning ahead with all timetable changes for the coming week, crew.

We continue to assess high intensity classes and in light of current restrictions, we’re making the following changes to the timetable 🗓

MONDAY 5 JULY
▪️ V02, 9:30am and midday sessions CANCELLED
▪️ HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline
▪️ Spin, 5:30pm CANCELLED

TUESDAY 6 JULY
▪️ V02, 6am and 7am sessions CANCELLED
▪️ V02, 4:45pm REPLACED with Volume
▪️ Lift & Run, 5:45pm REPLACED with Volume

WEDNESDAY 7 JULY
▪️ Spin, 6am, 6:40am and 5:30pm sessions CANCELLED
▪️ V02, midday CANCELLED
▪️ Lift & Run, 3:30pm CANCELLED
▪️ HiiT Pilates, 4:45pm and 5:45pm sessions REPLACED with Reform by Adrenaline

THURSDAY 8 JULY
▪️ V02, 6am CANCELLED
▪️ V02, 5pm and 6pm sessions REPLACED with Volume

FRIDAY 9 JULY
▪️ Spin, 6am CANCELLED
▪️ V02, 9:30am and midday sessions CANCELLED

Please jump onto the Adrenaline App, and check your class bookings. Check the NOTIFICATIONS section of the Adrenaline App to see what cancelled classes may impact you 👊🏼

➡️➡️ If you are booked into any classes that have been REPLACED, you have automatically been given a spot in the replacement class. You will need to cancel if you’d prefer to book an alternative class option.

We appreciate there’s lots of movements, in sharing these changes ahead of time we’re hopeful you’ll all get the most from your sessions next week.

Kade & Carly
#weareadrenaline
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1:1 FITNESS TRAINING
Our PT sessions help you achieve MAX results.
Perfect for those who prefer to train alone or need absolute focus and attention from our Trainers. There’s nowhere to hide, crew.
All the benefits of our group training session, but 💯 tailored to you.
Because it’s your session.
Helping you reach your short and long term goals.
Jump onto the Adrenaline website and book in a FREE consultation. Let’s get stuck in.
#weareadrenaline #adrenalinebuilt

📷 @photography_bymarcellajane
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WORK THROUGH IT TOGETHER
Feel the mental toughness and the burn.
Within our four walls, you’ll find 1,200sqm of pure grit, sweat and focus.
Train to fight, to battle it out and leave the baggage behind.
The floor may shake.
The body may ache, but we solider on.
Life’s challenges neither defeat nor define us, crew.
The best boxing facilities and gym equipment are on hand.
It’s there for the taking, for you to own your session.
Work through the trenches, push through and tear it up.
#weareadrenaline #adrenalinebuilt

📷@shotbykyzephotography
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ARE YOU COMMITTED TO YOUR TRAINING EFFORT?
We talk a lot about training load, and importance of general preparation at the beginning of any training block.
Building foundational fitness is what allows us to build.
Increase our intensity. Our volume. To test our 1 RM’s.
As we build strength, speed and power throughout the next 16 week training block, remain committed.
From now until the end of August, we’re building.
We’ll be introducing new methods and techniques.
All delivered in an environment designed to test you. And support you.
Let’s do this.
#weareadrenaline #adrenalinebuilt

📷 @photography_bymarcellajane
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