Welcome to Adrenaline Boxing & Conditioning, Albury.

Adrenaline runs a weekly timetable of Boxing/Functional/Spin & Pilates training sessions, run by a group of professional trainers. All classes are suitable for any level of fitness, age and ability.

Our specialist training facility is well designed with defined boxing areas equipped with specialist punching bags (including full competition ring), Fully equipped Strength Room, Conditioning Room, Spin Studio, & Reformer Pilates Studio we also have a designated Kid-Zone & additional services including our In-Body 570 Scanner.

Adrenaline occupies a large 1600 Square Meter space over 2 levels right in the middle of Albury. We look forward to seeing you at Adrenaline!

Group Class Offerings

  • Boxing

  • Strength

  • Conditioning

  • Spin

  • Reformer Pilates

Additional Service Offerings

  • Personal Training

  • Competitive Boxing

  • Sporting Group Sessions

  • Corporate Sessions

  • In-Body Composition Scanning

Official Boxing NSW Registered Gymnasium

Official Stockists of Sting Boxing

See Our Class Timetable
Instagram Logo

GET MOVING
A session to fuel your mind and body.
Our PASS class is guaranteed high energy, and high intensity.
A session programmed to get you running, build on your strength, think circuit efforts and MAX movement.
To feel your muscles working throughout each station.
Plyometrics.
Agility.
Speed.
Strength.
With NO PARTNER NEEDED, push yourself each and every effort, crew.
You’ll find PASS on the timetable both Tuesday’s and Thursday’s, jump onto the Adrenaline App to book your spot.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

FACE THE HEAT
Let’s turn it up a notch and get training.
Stay focused on the long game. Show-up.
Daily. Weekly. It’s your commitment to make.
Hold nothing back, make the effort.
Find your own drive.
It takes grit. It takes discipline every single day.
Commitment delivers results, legends.
Face the heat, trust in the process.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

NAIL THE FUNDAMENTALS
Each of our Boxing classes provides a new challenge, with volume and intensity unmatched.
They demand MAX effort.
We set the foundations and build the fundamentals of boxing, across our timetable.

💥 Boxing
💥 Box
💥 Boxing & Conditioning
💥 Heavy Bag

Don’t underestimate the physical and mental challenge throughout each of these sessions.
Build strength, power and technique.
The foundations of our boxing program enable progress throughout the gym. Let’s lay the foundations.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

GET THE ADRENALINE EDGE
A 1:1 session allows you to focus and target.
Build on your fitness.
Take your training further. Master your technique.
Up the intensity with PT @ Adrenaline.
All the benefits of our Group Training sessions, but 100% programmed to your needs and goals.
Looking for an edge in your programming? PT sessions are available in 30 or 60 minute sessions, booked via our website.
Book a FREE consultation with one of our Trainers.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

POWER THROUGH
Build by Adrenaline, is our Strength only class circuit.
A great complement to our Conditioning sessions.
This uniquely Adrenaline class will keep your body guessing.
Our Strength program focuses on key training blocks, that are always building, and always programmed with intention.

​A combination of strength, power, and speed based workloads to allow for progress, crew. You can expect to encounter:

▪️ AMRAP’s (As Many Reps As Possible)
▪️ EMOM’s (Every Minute On the Minute)
▪️ Giant Sets
▪️ Super-Sets
▪️ Timed working Sets

It’s time to build on your technique.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

DON'T STOP. KEEP MOVING.
Each of you are on your own journey.
Supported by the crew, as you fight your own battles.
Face your own fears.
Work towards your own goals.
We embrace our diversity.
It doesn’t matter if you’re just starting out, or you’ve been with us for years.
Our goals are clear, we will not be deterred.
Together, we are Adrenaline.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

ENTRY TO THE GYM FROM MONDAY 11 OCTOBER

The NSW Government’s COVID-19 roadmap brings with it new changes to gym access from Monday, crew.

From Monday 11 October until Wednesday 1 December, the current Public Health Order allows only fully vaccinated members to attend the gym.

If you require your Pass to be paused during this time, please message us directly on FB.

BEFORE entering the gym, please ensure you’re:

▪️ Wearing your face mask
▪️ Sanitise/wash your hands
▪️ Wait outside if required due to numbers or if a Trainer asks you to
▪️ Check-in via the NSW Service App, or manually at the front desk
▪️ Show this along with your Government issued proof of vaccination (two doses), OR a medical exemption

A reminder to BYO towel, use the hand sanitiser stations throughout the gym and wipe down all equipment at your station with sanitiser provided, before moving on to your next effort. It’s a team effort, legends.

We ask that you continue to respect our team during this time.

Health and safety remains no. one. Whilst we don’t make the rules, we will be enforcing them to protect our team, and you, our crew.
#weareadrenaline
...

PROGRESS AND IMPROVE
We’re always building, our training blocks programmed with intention.
With a combined focus on strength, power, and speed.
Your workload allows for progress, crew.
We methodically influence training variables to optimise performance.
To increase MAX strength. MAX effort.
To train at loads that require high peak force output.
Our cardiovascular fitness allows us to progress.
Complacency isn’t an option. We never settle.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

PROGRESS AND IMPROVE
We’re always building, our training blocks programmed with intention.
With a combined focus on strength, power, and speed
Your workload allows for progress, crew.
We methodically influence training variables to optimise performance.
To increase MAX strength.
To train at loads that require high peak force output.
The goal is to increase force, power, and velocity capabilities across key lifts.
A focus on force and mobilisation.
Our cardiovascular fitness allows us to progress.
Complacency isn’t an option. We never settle.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

A KILLER COMBO
Build on your Boxing fundamentals with Boxing & Conditioning.
A class designed to build a stronger, more functional boxing body.
Typically 60% boxing + 40% conditioning.
You’ll find functional body weight exercises combined with speed work and an agility focus.
No Adrenaline class is the same.
Boxing & Conditioning is no different.
Each class is specifically programmed, tailored and technique focused.
Nail the conditioning aspect, crew.
For our weekly Boxing & Conditioning timetable, jump onto the Adrenaline App to book your next class.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

A LONG WEEKEND REMINDER
There’s no timetabled group classes tomorrow, crew as the gym will be closed for the long weekend.

A reminder to those in both our Junior Strength program and current Challengers, our afternoon sessions are STILL ON.

💥 Junior Strength,
See you at 4pm.

💥 Challenger Session,
See you at 5pm.

To the rest of the crew, we’ll see you on Tuesday.
#weareadrenaline #adrenalinebuilt
...

OUR COMMUNITY

Crew, after the success of last year’s AWRCC Sunshine Ride, the date has been set 🙌🏼

March 18-19 2022, the AWRCC Sunshine Ride will be back, hoping to surpass the $35,000 raised in the inaugural event held during May this year.

The committee is seeking feedback from this years participants. Please DM the AWRCC Sunshine Facebook page directly to share your insights into how the 2022 event can be even bigger and better.

If you are keen to assist with a community fundraiser where all funds stay in the region - DM the AWRCC Sunshine Ride page directly - plenty of ways to get involved both in the lead up and on the day.

Keep an eye on the AWRCC Sunshine Ride page for details of the first committee planning meeting 📝

Let’s get behind this one again, crew
...

EXERCISE BASED PILATES
We focus on engaging your muscle groups, with a killer flow.
Engage your core.
Control each movement.
Motivate and sharpen your focus. Breathe through each sequence.
With controlled movement and technique, comes correct muscle activation for maximum results.
You’ll build strength, gain flexibility and improve muscle definition.
Expect to test yourself.
To feel the trademark burn across each of our Pilates by Adrenaline classes, jump onto the Adrenaline App to book your next class.
#weareadrenaline #pilatesbyadrenaline

​📷 @photography_bymarcellajane
...

THE CREW IS BEHIND YOU
What drives us is our people.
Results. Technique. Performance. They mean nothing without our team.
The team effort is everything.
We have your back. We hold each other accountable.
There’s no greater power than our combined effort.
One community. One crew.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

DIG DEEP
Consistency is what wakes us up, it keeps us going.
Day-in and day-out.
Despite the odds, we stand tall.
We commit to the effort at hand and don’t look back.
Our mindset remains unchanged.
Dig deep, crew.
Feel it and don’t hold back.
Don’t be deterred. Stay disciplined and keep moving.
Grit is what separates us from the rest.
#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

KEEP YOUR BODY MOVING
Our programming is designed to keep your body moving.
Tailored to the conditions.
Intentional to build on and improve your performance.
Each effort programmed to help you move and grow.
To progress and keep showing up.
With a healthy mind, you can find the focus to power through.

#weareadrenaline #adrenalinebuilt

​📷 @photography_bymarcellajane
...

⚡️⚡️TRAINER ANNOUNCEMENT ⚡️⚡️

Please welcome Lilly Lloyd to the Pilates by Adrenaline team.

Lilly is a qualified Mat and Reformer Pilates teacher, as well as a Nutritionist.

Passionate about the flow and movement delivered through Pilates, Lilly is guaranteed to deliver the Adrenaline burn you’ve come to love 🔥

You’ll find Lilly in our Mat studio:
🤸🏻‍♀️ Tuesdays 6.50am (YES, IT’S BACK!)
🤸🏻‍♀️ Thursday 5.30pm

And our Reformer studio:
🤸🏻‍♀️ Fridays 9.30am
🤸🏻‍♀️ Keep your eyes on the timetable for some weekend moonlighting

Please join me in welcoming Lilly to the team, we’re pumped to have her teaching with us.

#pilatesbyadrenaline
...

In line with the 7 day Albury lockdown we are closing, for now

The following classes today will not run:
5.30pm Mat Pilates
6.00pm V02
6.00pm S&C

The classes for the remaining lockdown period will also be cancelled

See you in 7 days crew 👊🏼
...

ONE CREW, ONE COMMUNITY
Our people are at the core of everything we do.
As a collective, we slay in our own lane.
Always supported.
We show-up for each other.
Our community is built on 💯 belief.
Belief in our crew.
Belief in our trainers.
Belief in our leaders.
Together, we are Adrenaline.
#weareadrenaline #adrenalinebuilt

​📷 @shotbykyzephotography
...

As we get ready for our reset tomorrow the team will be working hard to progressively ease you back in, the next couple of weeks monitor your training load and listen to your body💪
We know this place is addictive, we know it’s your network and we know how much you have missed it 🙌 let’s manage these first couple of weeks to build the base back up ⬆️

Stay tuned for updates on how we manage the transition and now we are less than 12 hours to go 👊

#weareadrenaline
...